Hello, I’m Jo
How Make Self-Care Simple Began
For over 20 years, I worked as an intuitive natural health practitioner, helping people find ways to feel better.
Something always fascinated me. Two people could follow the same perfectly sensible health advice and get very different results.
So I developed an assessment process based on their body’s feedback. We’d look at what else might be influencing their results and work out what to do next when things hadn’t gone quite as hoped.
And in many ways, I was the person I now write for.
My own health had never been straightforward. After Covid, the self-care I’d relied on for years didn’t seem to work in quite the same way. And new advice often left me with more questions than answers.
I found myself needing the very process I’d spent years using to help other people. Only this time, I needed to use it for myself.
So I began developing Make Self-Care Simple Method — a process people could learn to use for themselves, alongside the health advice they chose.
Why I’m here
I know how frustrating it can be to follow good advice and still be left wondering whether it’s helping.
I’d love to make those uncertain moments a little easier.
Not by giving you another health plan, but by helping you use your body’s feedback to navigate uncertainty and find your next step.
Ready to make sense of your body’s feedback?
The free Body Guidance Review is your first step towards understanding how your body tends to show you change.