The chewing challenge: Reduce Bloat, Taste More and Eat Less
Join this simple 28-day chewing challenge and unlock better digestion, enjoy food more, and even experience effortless weight loss! This […]
digestion
Week 4 – New Symptoms with my SIBO & Histamine Diet
Week 4 of my Long Covid, Histamine & SIBO journey I discover that the combined low histamine and fodmap diet […]
Exploring Root Causes of Histamine & SIBO – week 3
This is week 3 of my personal long covid, histamine & SIBO healing journey, including how I respond to self-care […]
First Steps after Testing Positive for SIBO – Week 2
In week 2 of my Long Covid Histamine SIBO Healing Journey I talk about my first steps after testing positive […]