Self-Sabotage Proof Your First Challenge – Win the Day
Just for a second a quiet corner of my mind reminds me of the latest self-care challenge I am ‘testing’ […]
MindCraft
Listening to the Language of Your Body
Your body is constantly speaking to you through sensations, signals, and symptoms — but most of us have forgotten how […]
7 Questions to ask before starting a new self-care practice.
There are literally hundreds of self-care practices you could start tomorrow, but how do you decide which ones are worth […]
How this works
A simple, calm orientation to the Make Self Care Simple approach. Welcome — I’m so glad you’re here If you’ve […]