Make being healthy easier — even when results are confusing and hit and miss.
Make Self-Care Simple is for those times when you’ve followed health or self-care advice but didn’t see the improvements you hoped for — leaving you feeling confused, frustrated and stuck.
It’s a process for navigating that uncertainty and finding your next step, even when the answer isn’t clear.
“Does this sound familiar?”
You’ve got an unwanted symptom, so you look for something that might help.
You bought the supplement everybody was raving about.
You followed the sleep advice. Changed your breakfast. Started walking every day. Did the exercises your practitioner suggested. Tried the relaxation practice.
You gave it a go because there was a good reason to think it might help.
And now you’re standing in the kitchen on an ordinary Tuesday wondering:
“Is this actually helping me?”
And the questions start:
“Should I still be taking this?”
“Was I actually better last month?”
“Maybe I haven’t given this long enough?”
“Why was I doing so well and then suddenly went backwards?”
“Do I stop this and try something else?”
“Am I imagining that this is helping?”