28-day Drink More Water challenge
You’d think drinking water would be the easiest healthy habit in the world.And yet… here we are — another day, […]
Self-Sabotage Proof Your First Challenge – Win the Day
Just for a second a quiet corner of my mind reminds me of the latest self-care challenge I am ‘testing’ […]
Week 4 – New Symptoms with my SIBO & Histamine Diet
Week 4 of my Long Covid, Histamine & SIBO journey I discover that the combined low histamine and fodmap diet […]
Exploring Root Causes of Histamine & SIBO – week 3
This is week 3 of my personal long covid, histamine & SIBO healing journey, including how I respond to self-care […]