Messy, 60, and Still Showing Up: Self-Care October 2025
October Reflections: What My Body Needed This Month Welcome to my first Self-Care update! This is my own Menu of […]
Listening to the Language of Your Body
Your body is constantly speaking to you through sensations, signals, and symptoms — but most of us have forgotten how […]
First Steps after Testing Positive for SIBO – Week 2
In week 2 of my Long Covid Histamine SIBO Healing Journey I talk about my first steps after testing positive […]
What I eat on a combined low histamine and fodmap diet – week 1
This is my personal journey to heal myself from both SIBO and Histamine Intolerance that were part of my Long […]