7 Questions to ask before starting a new self-care practice.
There are literally hundreds of self-care practices you could start tomorrow, but how do you decide which ones are worth […]
My Journey Back to Health
In the early Spring of 2019 I ‘caught’ Covid-19 and by 2022 my symptoms put me in the ‘Long Covid […]
How this works
A simple, calm orientation to the Make Self Care Simple approach. Welcome — I’m so glad you’re here If you’ve […]
The Four Pathways to Simple Self-Care
A simple map to understand your body’s needs — and support yourself in a way that fits you. Self-care shouldn’t […]